Raising healthy, happy kids starts with healthy, happy parents

10 Tips for Being a Healthy, Happy Parent During Summer and the School Year

One thing I continually remind myself is that parenting isn’t about being perfect. It’s about being present, being consistent, and taking care of ourselves so we can better care for our children.

1. Take Care of Yourself Without Feeling Guilty

This is one of the first things I tell many of my clients: Self-care isn’t selfish.

Think about it this way—a car can’t run without gas. We can’t continue taking care of everyone else if we’re running on empty ourselves.

Try to prioritize:

• 7–9 hours of sleep (when possible)

• Regular meals and plenty of water

• Daily movement, even if it’s just a 10-minute walk

• Time to recharge through hobbies, reading, or quiet moments

The complete story is available in the Denver Forum E-Edition.